New Exercise Regimen

This one’s for the fellas out there. If your New Year’s resolution was to get in shape, don’t forget to exercise the whole body.

Kegel Exercises for Men

First, get an erection: think semi rather than full-on – this is about exercise rather than masturbation, and you don’t want to get too distracted.
Now, take a damp flannel, fold it into three and drape it over your penis.
Raise and lower the flannel by flexing your Kegel muscles. Rather than going for rapid flexes, raise it for a count of ten then slowly relax the muscles to a count of ten. Work your way up to thirty repetitions, holding for thirty seconds.

Thirty reps!? Child’s Play. You should be working that damp flannel until you can fling it across the room and make it stick to the opposite wall like wet pasta!


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